Inspiring The Healthiest You Possible

Heart Burn Gerd

To understand Heartburn or GERD (gastroesophageal reflux disease), it is first necessary to understand what causes it. Normally a band or ring of muscle around the bottom of your esophagus (lower esophageal sphincter or LES) acts as a valve that relaxes to allow food...

Cardiovascular Disease

Cardiovascular disease (CVD) is a class of diseases that involve the heart and/or blood vessels. These include a host of conditions including coronary artery diseases like Angina and Myocardial Infarction (heart attack), Stroke, Congestive Heart Disease, Hypertension...

ADD_ADHD

ADD (Attention-Deficit Disorder) and ADHD (Attention-Deficit Hyperactivity Disorder) both affect a person’s ability to stay focused. This can range from schoolwork to social interactions to even simple everyday activities like brushing teeth and getting dressed. The...

Brain fog

The brain is one the most important governing organs in the human body. For this reason, any dysfunction involving it is always important. While “Brain Fog” is not a medically recognized condition [simply because there is no laboratory test for it], it is an...

Depression and Anxiety

Depression is a common disorder that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a...

Eczema

Eczema, also known as Dermatitis, means inflammation of the skin. It is a group of “skin conditions” that are characterized by itchiness, red, dry skin and a rash. It can appear for short durations or it can be long-term and the skin can become thickened....